Building Self Resilience: Way to a Better Life

Building Self Resilience: Way to a Better Life
Photo by Kelly Sikkema / Unsplash

How well are you equipped to face your life?

No matter how prepared you are to tackle life with your existing skill set, it will always throw unexpected challenges your way. Even in the slow and monotonous moments, life can resemble a drama movie that keeps you on the edge with its unexpected plot twists.

These surprises often manifest as unforeseen events when we least anticipate them. Just when we believe we are ready to confront adversity and plan for what lies ahead, life has a way of throwing us a curveball that can feel like a rug being pulled from under our feet. These surprises can take various forms, such as the loss of loved ones, unexpected job loss, or the realization that someone we trusted isn't who they appeared to be.

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Bouncing back from the setbacks, take practise and persistence.

Many of us are thrown off balance by these experiences, and it can take a considerable amount of time to recover from their effects. We ponder and worry, often seeking closure or reasons behind what has occurred. Regardless of our efforts, what has happened is already in the past. The true test lies in how well we rebound from these challenges and return to our regular lives.

Unlike the image of crashed flight, you can still flew back and cruise.

high-angle photo of white plane
Photo by Dan Meyers / Unsplash

The ability to bounce back from life's adversities and adapt to new situations is known as resilience. Self-reliance is a highly sought-after skill in today's fast-paced world. This need arises because as the speed of life increases, so does the frequency of unexpected setbacks. The quicker we recover from these setbacks, the sooner we can move forward with the challenges at hand.

So you may ask, is self-resilience something that we need to cultivate?. The answer is yes and let me break it down for you:

  • Empowerment:

Self-reliance empowers individuals to take control of their lives. When you can rely on yourself, you're less vulnerable to external circumstances and the decisions of others. This empowerment fosters a sense of agency and autonomy.

  • Adaptability:

In a world characterized by rapid change and uncertainty, self-reliance enables you to adapt more readily. You become better equipped to handle unexpected setbacks, pivot when necessary, and thrive in evolving environments.

  • Confidence:

Developing self-reliance skills bolsters your confidence. Knowing that you can rely on your own abilities builds a strong sense of self-worth and belief in your capacity to overcome challenges. Confidence is a key ingredient in resilience.

  • Resilience:

Self-reliance and resilience go hand in hand. When you have faith in your abilities and are accustomed to relying on yourself, you develop the emotional and mental fortitude needed to bounce back from adversity. Resilience is the cornerstone of personal growth and well-being.

man's reflection on body of water photography
Photo by Randy Jacob / Unsplash

While some individuals embrace setbacks as opportunities for personal growth and reflection on life choices and circumstances, there are more effective ways to cope. Reflecting on what has transpired and acknowledging that some things cannot be changed or repaired is the first step towards moving forward. However, putting this into practice can be challenging. For some, it may seem effortless, akin to navigating daily chores, while for others, it may feel like an arduous early morning mountain hike. This discrepancy often arises from a lack of adequate skills or an unfamiliarity with how to handle adversity when faced alone.

Here are a few methods to develop self-resilience:

1. Self-Awareness

You are your best critic and a valuable source of personal growth. Recognizing your skills and areas needing improvement provides a significant advantage in building self-resilience. When you make a mistake, understanding why it happened and striving to correct it next time is crucial. While embarrassment in front of a group is uncomfortable, it's essential to assess how determined you are not to repeat the same mistake in similar situations.

2. Continuous Learning

Mistakes often stem from ignorance or a lack of skills. To avoid repeating these errors, consider acquiring new skills and knowledge. This applies not only to professional life but also to personal relationships. If you recognize that you could have managed a situation better, work on improving it for the future. Acquiring new skills enhances your chances when life presents its challenges.

3. Understanding Strengths and Weaknesses

Imagine playing a game without knowing its keyboard controls; failure would likely follow swiftly. Similarly, in life, understanding your strengths and weaknesses allows you to make informed decisions. Identifying areas that require improvement enables you to seek out courses or self-practice. Recognizing your strengths empowers you to harness and refine them for greater effectiveness.

4. Seeking Support

person in red sweater holding babys hand
Photo by Hannah Busing / Unsplash

Having someone to trust and confide in can alleviate your burdens to some extent. While a group of caring friends may not solve all your problems, it can provide a fresh perspective on your situation. Interacting with others exposes you to different viewpoints, leading to a broader perspective on the situation. Over time, your outlook may evolve, allowing you to embrace multiple perspectives.

Developing resilience can be a lifesaver, especially if you find it challenging to confront unexpected challenges brought about by life's ever-changing circumstances.

Basha Yes

Basha Yes

India