Curing Self Doubt in Simple Steps

Curing Self Doubt in Simple Steps
Photo by Victoriano Izquierdo / Unsplash

You may often encounter individuals whom you believe possess immense talent and demonstrate it admirably. However, you might also notice that these individuals seldom venture into endeavors that challenge their potential or skills. When questioned about this, they may respond with statements like, "I don't think I have that level of skill," "It was probably just luck," or "It's not a big deal." This can lead you to ponder whether these individuals are genuinely aware of their exceptional abilities. Interestingly, you might find yourself in a similar situation.

In the journey of life, your brain constantly absorbs information from your surroundings, actions, and experiences. If you repeatedly encounter failures in circumstances that appear similar, your brain can inadvertently convince you that such situations are destined for failure, regardless of your efforts. This phenomenon is commonly referred to as self-doubt.

So, what causes self-doubt and why does it affect individuals, even those with a track record of accomplishments? Self-doubt can emerge not only during challenging times but also due to past experiences and persistent self-criticism. This unrelenting self-critique can lead to a decrease in self-esteem.

Self-doubt is often associated with a negative outlook on life and a history of past failures. These experiences can reinforce the belief that certain situations are destined to end in failure rather than success. Sometimes, this mindset develops as a defensive mechanism; your mind may be attempting to shield you from the anxiety of facing a significant failure, similar to past disappointments.

However, while this behavior might have explanations, it doesn't align well with your efforts to achieve important goals in life. In fact, it can impede your progress, particularly when striving to accomplish something you previously failed at.

Therefore, here are several strategies you can employ to overcome self-doubt and advance on your valuable journey.

1.Self-Evaluation

Consider evaluating yourself as your harshest critic. Reflect on past mistakes, which often occurred due to specific circumstances and conditions at that time. However, it's crucial to recognize that you've distanced yourself from those circumstances, and you've evolved and matured as an individual. You've gleaned valuable lessons from past errors, actively striving for improvement in the present. Consequently, the likelihood of you repeating the same mistakes or falling into the same patterns is quite slim. This illustrates how self-evaluation can serve as a tool to introduce fresh perspectives into your thinking. Whenever self-doubt creeps in, employing the self-evaluation method can help dispel those negative clouds.

person writing on brown wooden table near white ceramic mug
Photo by Unseen Studio / Unsplash

2. Journaling

Journaling is a practice in which you record your thoughts, feelings, and emotions on paper every day. It can be likened to a process where you pour out these thoughts onto a tangible medium. The primary benefit of maintaining a journal is that, with time, you can revisit your entries and recognize that many of the thoughts were confined to your mind, and most of the emotions lacked external validation; the only validation often necessary is your own.

Furthermore, journaling serves as a method to alleviate self-doubt. When you find yourself feeling a bit down or uncertain about your accomplishments and skills, you can document the specific issue at hand. Write down the skills you possess, why you are capable of achieving your goals, and identify any obstacles hindering your progress. In most cases, you'll discover ample compelling reasons to pursue your objectives. If you don't, this process can also shed light on your weaknesses and areas where you might have otherwise made mistakes.

3.Be Skeptical of your thoughts

At times, our thoughts can exert a significant influence on our perception. For instance, when we're feeling down, we might interpret text messages as lacking in care, and we may perceive ourselves as unwanted by many. Similarly, when anger or sadness consumes us, even positive messages can seem less impactful. It's essential to recognize that our thoughts have the power to shape our expectations and actions.

To address this, one can adopt the perspective articulated in the famous phrase from "Fight Club" - "You are not your thoughts." While thoughts are a part of you, they don't define your entire being. When you find yourself feeling down or plagued by doubtful thoughts, it's worthwhile to pause and reconsider. Not every thought leads to a positive outcome. In such moments, be aware that your thoughts can sometimes reinforce preconceived notions, creating a confirmation bias rather than conducting a factual examination.

Even though we've explored three techniques to diminish self-doubt, they all share a common underlying process:

  1. Assessing your thoughts
  2. Reaffirming your core values
  3. Shifting your perspective
  4. Emphasizing the positive aspects

Once you are able to process these four steps, you can solve out this in your own custom methods.

Basha Yes

Basha Yes

India