FOMO: Chasing Trends and Finding Balance

FOMO: Chasing Trends and Finding Balance
Photo by Gilles Lambert / Unsplash

The popularity of Android phones during my time in school fascinated everyone. Instead of being just requirements, phones have become status symbols because of their sleek designs, glittering steel cases, and high-resolution cameras. I soon became an Android phone owner as my buddies flaunted their phone photos. I chose a fashionable Sony phone with a vivid blue screen, bold colors, and eye-catching animations. However, it didn't take me long to realize that I had forgone certain necessary functionality in favor of aesthetics. This made me rethink my choice and wonder why I was so keen to fit in with the crowd without taking into account other, better, more reasonably priced solutions.

The desire to belong is a fundamental aspect of human life. We yearn to be part of the group, included in photos, and up-to-date with the latest trends. The fear of missing out (FOMO) is deeply ingrained within us. Despite being frequently linked to social media, FOMO is not a new phenomenon. Because of the way platforms are created and the algorithms that influence our online experiences, it has become more popular in the social media era. Instead of what we enjoy, the stuff we consume is frequently chosen based on what we have viewed. This may damage our sense of self-worth and send us down a false information rabbit hole. Additionally, the drive to generate eye-catching and engaging material feeds a loop of comparison and anxiety.

@adambentleydesign Adam Bentley
Photo by Noiseporn / Unsplash

Mitigating the Effects of FOMO

  1. Combatting Low Self-Esteem

Observing powerful people partaking in what appear to be attractive hobbies might make us feel inferior. Comparing our own lives to these representations could make us feel less proud of our individual accomplishments. It's crucial to curate our online experiences in order to combat this. Choose what you want to view proactively rather than passively. Use social media to stay in touch with friends, have insightful conversations, and keep your self-worth intact.

  1. Shifting Focus and Practicing Gratitude

When our self-esteem is low, we have a tendency to dwell on what we lack or want. But it's important to acknowledge and value the parts of our lives that make us happy. Gratitude exercises and intentionally listing the things we currently have can improve our mood and lead to contentment.

  1. Reducing the Need for Validation

You may have encountered the compulsive need for approval if you've ever posted consistently on social media. How many likes and comments a post receives may influence our opinion of its quality. As we feel obliged to satisfy others by persistently seeking validation, this relentless demand for acceptance spirals out of control. Instead, think about keeping a personal notebook to record your accomplishments and sharing updates only as required, putting more of an emphasis on your own development and self-validation.

  1. Maintaining Judgment and Authenticity

Joining the current trend may garner attention in the short run, but it raises concerns about its worth and long-term effects. Should we allow the viewpoints of arbitrary people who may or may not even know us personally to skew our judgment? Instead of giving in to other influences, it is crucial to put our own principles, interests, and authenticity first.

In the age of social media, the fear of missing out (FOMO) can have a significant impact on our lives. We may lessen the negative consequences of FOMO by deliberately curating our online encounters, changing our attention to appreciation, and letting go of the need for approval. It is essential to keep our judgement, remain loyal to ourselves, and give priority to what matters most to us as individuals rather than following trends blindly.

Basha Yes

Basha Yes

India